{"product_id":"mindful-movement-yoga-mobility-guide","title":"Mindful Movement – Yoga \u0026 Mobility Guide for Injury-Free Training (PDF)","description":"\u003cp\u003e\u003cstrong\u003eMove better. Hurt less. 10 minutes a day, no experience needed – just a mat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost fitness injuries build slowly – tight hips, stiff upper backs and locked-up ankles push stress onto joints that weren't built for it. This guide fixes that with gentle yoga to calm and lengthen, and targeted mobility work to build control.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlexibility vs mobility, and how stiffness leads to injury\u003c\/li\u003e\n\u003cli\u003eA 5-minute Body Check with five self-tests\u003c\/li\u003e\n\u003cli\u003eAn 8-minute morning yoga flow\u003c\/li\u003e\n\u003cli\u003eHip, spine, shoulder, ankle, knee and wrist mobility drills\u003c\/li\u003e\n\u003cli\u003ePlug-and-play warm-ups and cool-downs\u003c\/li\u003e\n\u003cli\u003eTargeted fixes for six common trouble spots\u003c\/li\u003e\n\u003cli\u003eA 4-week plan and progress tracker\u003c\/li\u003e\n\u003cli\u003eA one-page cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eGym-goers, runners and anyone who wants to stay loose and injury-free. Beginner friendly.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115426636,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/mindful-movement-guide-cover.jpg?v=1791649664","url":"https:\/\/www.pdfnovi.com\/products\/mindful-movement-yoga-mobility-guide","provider":"PDFNovi","version":"1.0","type":"link"}