{"product_id":"circadian-strength-training-guide","title":"Circadian Strength – Time Your Workouts to Your Body Clock (PDF)","description":"\u003cp\u003e\u003cstrong\u003eTrain with your body's clock, not against it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLift the same barbell at 7am and at 5pm and it won't feel like the same bar. This guide explains how body temperature and hormone rhythms shift across the day, then turns it into a simple protocol you can use this week.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe daily temperature curve and what it means for strength\u003c\/li\u003e\n\u003cli\u003eThe hormone cycle: cortisol, testosterone and growth hormone\u003c\/li\u003e\n\u003cli\u003eHow to find your chronotype and shift your training windows\u003c\/li\u003e\n\u003cli\u003eThe four training windows and what to train in each\u003c\/li\u003e\n\u003cli\u003eA one-page training protocol\u003c\/li\u003e\n\u003cli\u003eA sample 5–6 day training week\u003c\/li\u003e\n\u003cli\u003eDaily habits that hold your rhythm steady, plus a quick-reference page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eLifters and gym-goers who want to get more from the same training. General fitness education, not medical advice.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115262796,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/circadian-strength-guide-cover.jpg?v=1791650005","url":"https:\/\/www.pdfnovi.com\/products\/circadian-strength-training-guide","provider":"PDFNovi","version":"1.0","type":"link"}